Caroline Read, LMFT

Sometimes, you know something needs to change without knowing exactly what or why you keep finding yourself in the same place.

Maybe you're having the same conflicts with your partner. Maybe you've become disconnected from yourself or the people you love. Maybe you're navigating a transition, carrying experiences from the past, or reacting in ways you don't quite understand.

Therapy can be a place to slow down, get curious, and begin to understand your experience in a different way.

Making sense of what’s beneath the surface

Together, we'll explore the emotions, experiences, and relationships that shape how you move through the world. We'll pay attention to the patterns that emerge such as how you respond when you're hurt, what you need when you're overwhelmed, and how you connect with the people who matter to you. As you develop a deeper understanding of yourself and your relationships, you may find more room to trust your own experience, connect more fully with yourself and others, and create meaningful change.

A warm, collaborative approach

I believe our emotions, behaviors, and patterns make sense in the context of our experiences and relationships. Rather than seeing our struggles as something to simply eliminate, therapy offers an opportunity to become curious about where they come from and what they may be expressing.

In the space of our therapeutic conversation, we’ll examine the experiences and patterns that have shaped you and develop a deeper understanding of your emotional world. This can create space to trust your own experience, connect more fully with yourself and others, and discover new possibilities.

My approach is grounded in attachment theory, Emotionally Focused Therapy, and relational therapy. I believe meaningful change happens through a therapeutic relationship where you feel understood, supported, and empowered to explore your experience with curiosity and compassion.